Pregnancy is a time of significant physical and emotional change. Prenatal massage can ease these transitions by helping to reduce stress, promote relaxation, improve sleep, alleviate the discomforts of the body’s natural adjustments, and relieve musculoskeletal strain and pain. During prenatal massage, I use a wedge pillow for a semi-reclined position on the back, as well as a specialized side-lying cushion system, designed to ensure maximum comfort for those expecting, allowing them to lie comfortably on their sides.

Growing a baby takes approximately 40 weeks, and the recovery after pregnancy and birth often requires a similar amount of time. Postpartum massage can play an essential role in this process, helping to improve sleep, ease emotional and physical transitions, and relieve the common strains associated with caring for a newborn—particularly in the neck, shoulders, arms, and back. You can begin receiving massage as soon as you're ready after birth. Your baby is welcome to be present during the session, and if they become hungry or fussy, we can adjust by positioning you on your side to nurse or comfort them while continuing the massage.

Therapeutic sessions combine the soothing techniques of Swedish massage with the deeper, more focused work of deep tissue massage, with pressure adjusted to your individual comfort and preference. The session is designed to be slow and nurturing, allowing for deep relaxation while addressing any areas of tension or discomfort. Whether you're looking for a purely relaxing experience, targeted attention to specific problem areas, or a balanced approach that integrates both relaxation and therapeutic relief, this treatment will be tailored to what your body needs at the time, ensuring a personalized and restorative experience.

Thai massage, a therapeutic practice with roots stretching back over 2,500 years in Thailand, combines deep, weighted pressure with techniques like mobilization, traction, and assisted stretching. This holistic approach aims to balance the body’s energy flow, enhancing flexibility and promoting overall well-being. By targeting specific areas of tension, Thai massage helps improve range of motion, ease movement, and alleviate stiffness. It’s also known for its calming effects on the mind, helping to reduce stress and promote relaxation.

Unlike traditional massage, Thai massage is performed with the client fully clothed and lying on a cushioned mat on the floor, allowing for more dynamic stretching and movement. This allows the therapist to guide the body through various stretches and postures that improve mobility and release built-up tension.

*Available in 90 and 120-minute sessions